General Counselling
The Why
Life can be complex and messy, but you don’t have to do it alone. In fact, we’re not meant to. I am passionate about supporting people navigating a range of challenges. If any of the following feel familiar, your’e not alone and you're in the right place.
Parenting and Caregiving- struggling with how to show up for yourself while showing up for everyone else
Racialized Violence- mental and emotional harm caused by racism and discrimination
Grief and Loss- confusion, numbing, struggling to cope
Trauma- disrupting your sense of safety and self
Anxiety- constant worrying that interferes with daily life
The What
Counselling sessions are tailored to meet you where you are at in your healing journey. Sessions can take place:
Virtually. Meeting you in the comfort of your own home.
In Nature. Engaging in nature-based therapy can help create a sense of belonging, reduce feelings of loneliness, and help you make sense of your experiences. Connecting in nature holds endless possibilities for exploring emotions, gaining clarity, and developing resilience in a calming and restorative environment.
The How
What we can work on:
Navigating stress, overwhelm, and the invisible load of parenting and caregiving.
Holding space for mixed-race people to find wholeness in a society that seeks to categorize
Understanding and healing from the unique stressors related to systemic racism, microaggressions, and intergenerational trauma experienced by racialized people
Exploring and honoring your preferred ways of grieving and remembering
Healing trauma through regulation and restoration
Learning tools and strategies to improve day-to-day functioning and help you reclaim wellness