Postpartum Counselling for All Pregnancy Outcomes
The Why
The shift into the postpartum period is undoubtedly one of the most transformative, yet also one of the most overlooked. Far too many parents feel judged, shamed, or isolated — not because they’re failing, but because the systems around them are. If any of the following feel familiar, you’re not alone and you’re in the right place:
Feeling overworked, unseen, or devalued
Experiencing shifts in identity or disconnection from self
Battling self-doubt, shame, or internalized messages of inadequacy
Facing intense emotions like anger, fear, grief, or anxiety
Living with constant overwhelm in the face of competing demands
Having compromised needs and violated expectations
The How
I can support with:
Holding space for big emotions like grief, anger, and overwhelm
Navigating intrusive or anxious thoughts without shame
Making sense of identity, body, and relationship shifts
Exploring and honoring postpartum rage as a response to unmet needs and systemic harm
Navigating the complexities of parenting older siblings
Processing grief and/or loss. I support all pregnancy outcomes including birth, miscarriage, abortion, and loss.
The Where
Counselling sessions are tailored to meet you where you are at in your postpartum journey. Sessions can take place:
Virtually. Because getting out of the home with a baby can be really hard!
In Nature (6 weeks onwards). Let’s be real, postpartum can be deeply isolating. Engaging in nature-based therapy can help create a sense of belonging, reduce feelings of loneliness, and help you make sense of your experiences. Connecting in nature holds endless possibilities for exploring emotions, gaining clarity, and developing resilience in a calming and restorative environment.
Babies are welcome in sessions.
I am happy to work with parents (both the birthing person and non-birthing person) up to 2 years postpartum.
One-on-one and group sessions available.